Conedera Counseling & Coaching is focused on empathetically helping clients make tangible and sustainable changes in their lives. Specialty areas include:
Professionals dealing with anxiety, depression, and other mental health concerns related to work/life stresses.
Individuals and couples facing fertility challenges, pregnancy loss, and complex paths to growing their families.
Men’s mental health, including challenges around anger, stress, intimacy, self-worth, and the pressures of traditional and evolving gender roles.
I believe that the true value of therapy is realized when you’re able to weave practices into your everyday life. I will work with you to:
Develop personalized coping tools you can use at work, at home, or in social situations.
Practice mindfulness and grounding techniques to manage anxiety and stress throughout your day.
Set achievable goals and track progress between sessions, celebrating small victories and learning from setbacks.
Use journaling and visual reminders to reinforce new skills and insights outside the therapy room.
I offer an open, safe, and supportive environment for my clients, and I work collaboratively with you to help you integrate new skills and insights into your daily life.
About Conedera
Learn more about my educational background, pricing, and specialties on Psychology Today.
Counseling vs. Coaching
You might be asking yourself, “Do I need counseling or do I need coaching?”
If you feel a lack of stability, or if you’re tackling a mental health problem (like anxiety, depression, grief, or compulsive behaviors, just to name a few), and you need help getting back on stable ground - this is an opportunity for counseling.
If you’re already in a stable place, but you’re just not sure of which direction to go - in other words, if you’re surviving but not thriving - this is an opportunity for coaching. You may want to make marked improvement in an area of your life (“I want to be an even better mother, father, partner, or boss” or “I want to be more satisfied in my career”), and I can help you achieve these goals.
It’s all about meeting you wherever you are. I’ll be on your side, supporting you, validating you, and (when appropriate) pushing you - it’s just about identifying your starting point.